Natural Remedies To Fight Against Cold And Flu

The only way to prevent colds and flu is to strengthen your immune system against the viruses that are getting stronger every year. Below are the lists of top fruits and vegetables and Kick For Life Supplements that you can add to your diet on a daily basis to avoid getting sick:

Raw Organic Fruits and Vegetables have high amount of Vitamins and Micronutrients:

When you consume fruits and vegetables uncooked and in their raw form, you are consuming tremendous amount of real nutrients, enzymes, antioxidants and micronutrients. Heat often kills and destroys most of the valuable nutrition in our food so it’s important to add at least 50% to 75% raw organic fruits and vegetables to your diet. Cooked foods have minerals and not much vitamins and excessive amount of minerals (like calcium and iron) is known to cause many health problems and chronic conditions. Add more of fruits and vegetables high in vitamin C like kale, mango, broccoli, berries (blueberries, raspberries, cranberries and strawberries), limes, lemons, pine apples, papaya, apples and oranges to your diet.

Kick For Life WheatGrass Juice Powder Supplement:

Kick For Life Wheat Grass Juice Powder supplements which is Ultimate Wellness formulae with antioxidants and micronutrients developed by R. Ph., as a functional food with therapeutic benefits for supporting the immune system against ailments like the flu and common cold and combat the daily effects of pollution and stress.

Herbs such as green/herbal tea, olive leaf extract, licorice, garlic, elderberry, ginger, and Echinacea:

Herbs are known to be a great source of antioxidants and micronutrients with powerful medicinal and healing properties.

Green/Herbal tea: Powerful source of antioxidant that can fight infections and viruses.

Olive leaf: Olive leaf is a great anti-inflammatory, antifungal and antibacterial and can boost the immune system.

Licorice: Licorice root has powerful anti-inflammatory properties which fight against chronic fatigue, depression, cold, flues, coughs, viral infections, fungal infections and liver problems.

Garlic: Garlic is known for its anti-viral, anti-fungal, and antibacterial properties.

Elderberry: Elderberry or liquid extract was first used by Native Americans to treat infections. Elderberry capsules are known to prevent and shorten the duration of colds and flues.

Echinacea: Echinacea liquid extract is known to improve the immune system and treat infections.

Ginger: Ginger has strong anti-bacterial and anti-viral properties and can fight common cold and flu.

Weight Gain Guide for Underweight People

Gaining Weight can be quite difficult for many people.Skinny people are people who are underweight  and  don’t  seem to gain weight easily.Skinny people have high metabolism and low BMI-Body Mass Index.

There can be various factors which can cause a person to be underweight:-

1) Genetics;- Many people are genetically underweight.The problem of being underweight runs in their family. These people naturally have a high metabolism

2) Diseases:-Diseases can significantly reduce body’s weight.Diseases like thyroid,diabetes,digestive diseases can seriously hamper weight gaining process.

3) Psychological Issues:-Mental and emotional imbalance can significantly affect our  health.Modern day diseases like stress and depression can reduce a person’s weight.

Tips for under-weight people:-

1) A weight gain program can be helpful for gaining weight.Weight gain plan tracks down your current weight,required weight and amount of calories required  to gain weight.

2) Eat  frequently and have  5 to 6 meals a day.Eat after every 2 to 3 hours .That will  maintain your metabolism at a proper level.

3)Choose foods high in calories like brown rice,whole wheat pasta,whole wheat bread,sweet potato,peanut butter,bananas.Each Meal must contain right amount of protein,carbohydrates and fats. Junk foods will spoil your health and bulk your body with unnecessary fats

4) Each meal must contain 500-700 more calories than you normally eat.Start from 200 to 300  calories and then gradually increase them.

5) Don’t  start your day with beverages like tea or coffee.Instead of that have a fruit like a banana or an apple.Your body is fasting for 8 to 9 hours when you are sleeping,so it needs something which is calorie-packed.

6) Lift weights for Lean Muscle Mass.Strength  Training will help you build Muscles and increase your muscle strength.Dont Focus more on Cardiovascular exercises. 3 Days of strength training and 1 day of cardio is ideal.

7) Eat foods with high proteins like almonds,nuts,cheese,milk,soya milk,whole milk,egg . Try to eat foods with healthy fats like nuts,peanuts,egg,cheese,chicken,fish.

8) Avoid eating food items with high sugar content.Foods like cakes,ice-creams,chocolates will lead to unhealthy weight gain

9) Foods high in calories:-whole wheat bread,cheese,sweet potato,peanut butter,banana.

10) Modern day lifestyle problems like stress and depression should be minimized.Having a healthy and a balanced self esteem can help in gaining weight.While eating concentrate on your food and don’t have food while watching TV.

11) Caffeine like tea,coffee reduces your appetite. Try to consume these in less quantities.

12) Keep away from habits like  smoking and drinking.

13) Have an positive attitude and focus on your goals.Initially it might seem difficult to gain weight,but if you keep on working towards the goal, results are visible. Keep small targets in front of you which are not unrealistic.